balanceddiet

KETO DIET PLAN, 2022 A keto diet consists of about 60 to 80% fat, 10 to 30% protein, and no more than 5 to 10% or 20 to 50 grams of carbs per day. Concentrate on high fat, low carb. If you learn about dieting or weight loss, there are many chances that you’ll hear … Read more